Food & Nutrition

We have a date with our plate at least three times everyday, but how well do you really know your food?

Where does your food come from? 
What exactly is in your food? 
How does the food you eat help your body function at an optimal level? 

Food can be an incredibly emotional topic, cast your mind back to the smell of your Mum's shepherd's pie or your Grandpa's BBQ specialties, you're probably smiling and your mouth is watering already. 

So many of our memories and happy times are tied up with food and it's important to keep this happy and healthy relationship with the plate that we date every day.  

There is a lot of information available and it can sometimes be confusing and overwhelming. The Food Files is a wonderful reference point that provides a wide range of information about biogenic food that will help you and your body live a healthy, fulfilling and balanced life!